The Art of Crying and its Healing Effects

Crying (also called sobbing, weeping, bawling, and blubbering) is shedding tears as a response to an emotional state in humans. The act of crying has been defined as "a complex secretomotor phenomenon characterized by the shedding of tears from the lacrimal apparatus, without any irritation of the ocular structures".^[1] The medical term for this is to lacrimate, which also refers to non-emotional shedding of tears. In many cultures, it is more socially acceptable for women and children to cry, and less socially acceptable for men to cry.

Art of Crying

Three types of tears 
1. Basal tears  - protect the eye and keep it moist.
2. Reflex tears - flush out the eye when it becomes irritated.
3.Emotional tears - flow in response to sadness, distress, or physical pain.
Importance and Reasons Why do People Cry
1. Emotional tears contain more manganese, an element that affects temperament, and more prolactin, a hormone that regulates milk production. Sobbing out manganese and prolactin is thought to relieve tension by balancing the body’s stress levels and eliminating build ups of the chemicals, making the crier feel better.
2. The most likely reason we produce emotional tears is because it’s a means of communication. Before babies can speak, they can cry. The only way for infants to express frustration, pain, fear, or need is to cry.
3. Adults may use crying to bond with other humans. Expressing sadness can prompt comfort and support from peers.
4. There are also culturally acceptable reasons for crying that bring people together, such as at funerals or weddings.
5. Emotional and physical pain makes tears falls without any eye irritation.
Healing Effects of Crying
1. Aristotle theorized that crying ‘cleanses the mind’ of suppressed sentiments by a process called catharsis. It is the reduction of distress by releasing the pent up emotions.
2. Releasing Toxins:There is scientific evidence that crying may be healthy for you. Tears produced by emotional crying may be a way the body disposes off toxic substances.
3. Calming effects: Crying has calming effects such as the slowing of breath. It has been shown that during the cry, you may experience increased heart rate and sweating; however, the calming effects usually last longer than any unpleasant arousal. You’ll feel this calm after you cry which accounts for why people usually remember the pleasant side of crying. People report that a good cry makes them feel better and more at peace. Such a positive emotion is worth the red eyes and puffy nose. Statistics reveal that it improves the mood of 88.8 percent with only 8.4 percent feeling worse.
4. Mood Benefits: After analyzing over 3,000 reports of crying episodes, Jonathan Rotttenberg, USF Assistant professor of psychology, reports in a paper in the Journal of Social and Clinical Psychology that “the majority of participants reported mood benefits after crying.”  Most of us know this to be true: you feel better after a good cry!
5. Other good stuff: Emotional tears open up the lungs, exercise the eyes, and soften the temper. The release you feel is one of the mind, body, and soul.
6. You’ll look better! Alan Wolfelt, University of Colorado Medical School professor, works primarily with people who are mourning the passing of a loved one. Dr. Wolfelt states, “In my clinical experience with 1000s of mourners, I observe changes in physical appearance after the expression of tears. Not only do people feel better after crying, but they also look better.”
7. Because Shakespeare said it helps: “To weep is to make less the depth of grief.”

       Crying should  also be culturally accepted as manifestation of  masculine characteristics. Most men who do not cried usually committed suicide because of their inability to release emotional pain that leads for more tragedy. Crying is medical treatment for possible immediate death or  long term effect Cancer.

                                                         Try this amazing websites
                                                      https://coins.ph/m/join/oyzmnc

LEARNING WHILE EARNING 

www.internetsecretbook.com
MONEY ONLINE E- BOOKt